Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen.
Most parents find it frustrating when common sense and logical methods such as reassurance don t seem to work to allay their teen's anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient?
This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counter-intuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to:
Sensitively redirect your teen's worries when they intensify
Reduce social anxiety, perfectionism, and panic attacks
Proactively address common triggers of stress and anxiety
Implement a proven approach for decreasing avoidance and facing fears
From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.
About the Author
Sheila Achar Josephs, PhD, is a clinical psychologist and anxiety expert with over twenty years of experience helping kids, teens, families, and adults. She is founder of Princeton Cognitive Therapy, a practice specializing in cognitive behavioral therapy (CBT) for anxiety. She has helped numerous kids, teens, parents, clinicians, and school professionals learn cutting-edge strategies to overcome anxiety. She also enjoys presenting workshops on teen stress and resilience for parents.
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